Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 roast
|
Protein (g) |
313.57 |
|---|---|
|
Total lipid (fat) (g) |
70.62 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1981.86 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
68.34 |
|
Iron, Fe (mg) |
26.2 |
|
Magnesium, Mg (mg) |
205.02 |
|
Phosphorus, P (mg) |
1981.86 |
|
Potassium, K (mg) |
2574.14 |
|
Sodium, Na (mg) |
410.04 |
|
Zinc, Zn (mg) |
53.87 |
|
Copper, Cu (mg) |
0.77 |
|
Manganese, Mn (mg) |
0.11 |
|
Selenium, Se (mcg) |
354.23 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.99 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.71 |
|
Riboflavin (mg) |
1.77 |
|
Niacin (mg) |
56.32 |
|
Pantothenic acid (mg) |
6.17 |
|
Vitamin B-6 (mg) |
4.2 |
|
Folate, total (mcg) |
102.51 |
|
Vitamin B-12 (mcg) |
17.31 |
|
Vitamin K (phylloquinone) (mcg) |
14.81 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
102.51 |
|
Cholesterol (mg) |
1002.32 |
|
Fatty acids, total saturated (g) |
25.16 |
|
Fatty acids, total monounsaturated (g) |
28.9 |
|
Fatty acids, total polyunsaturated (g) |
2.6 |