Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
72.32 |
|---|---|
|
Total lipid (fat) (g) |
85.76 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1083.07 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
27.7 |
|
Iron, Fe (mg) |
8.14 |
|
Magnesium, Mg (mg) |
52.63 |
|
Phosphorus, P (mg) |
576.16 |
|
Potassium, K (mg) |
656.49 |
|
Sodium, Na (mg) |
160.66 |
|
Zinc, Zn (mg) |
17.78 |
|
Copper, Cu (mg) |
0.35 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
66.48 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.63 |
|
Niacin (mg) |
8.44 |
|
Pantothenic acid (mg) |
0.86 |
|
Vitamin B-6 (mg) |
0.75 |
|
Folate, total (mcg) |
24.93 |
|
Vitamin B-12 (mcg) |
7.89 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24.93 |
|
Cholesterol (mg) |
274.23 |
|
Fatty acids, total saturated (g) |
35.15 |
|
Fatty acids, total monounsaturated (g) |
38.39 |
|
Fatty acids, total polyunsaturated (g) |
3.32 |