Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
|
Protein (g) |
54.32 |
|---|---|
|
Total lipid (fat) (g) |
82.9 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
978.88 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
21.28 |
|
Iron, Fe (mg) |
4.56 |
|
Magnesium, Mg (mg) |
51.68 |
|
Phosphorus, P (mg) |
465.12 |
|
Potassium, K (mg) |
823.84 |
|
Sodium, Na (mg) |
155.04 |
|
Zinc, Zn (mg) |
8.85 |
|
Copper, Cu (mg) |
0.2 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
50.77 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.25 |
|
Riboflavin (mg) |
0.39 |
|
Niacin (mg) |
11 |
|
Pantothenic acid (mg) |
0.91 |
|
Vitamin B-6 (mg) |
1.12 |
|
Folate, total (mcg) |
18.24 |
|
Vitamin B-12 (mcg) |
7.93 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.24 |
|
Cholesterol (mg) |
212.8 |
|
Fatty acids, total saturated (g) |
35.54 |
|
Fatty acids, total monounsaturated (g) |
37.67 |
|
Fatty acids, total polyunsaturated (g) |
3.01 |