Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak
|
Protein (g) |
81.09 |
|---|---|
|
Total lipid (fat) (g) |
100.25 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1252.04 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
72.32 |
|
Iron, Fe (mg) |
7.19 |
|
Magnesium, Mg (mg) |
81.36 |
|
Phosphorus, P (mg) |
745.8 |
|
Potassium, K (mg) |
1247.52 |
|
Sodium, Na (mg) |
266.68 |
|
Zinc, Zn (mg) |
19.53 |
|
Copper, Cu (mg) |
0.35 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
87.69 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.99 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.29 |
|
Riboflavin (mg) |
0.59 |
|
Niacin (mg) |
18.27 |
|
Pantothenic acid (mg) |
2.33 |
|
Vitamin B-6 (mg) |
1.92 |
|
Folate, total (mcg) |
45.2 |
|
Vitamin B-12 (mcg) |
6.96 |
|
Vitamin K (phylloquinone) (mcg) |
7.68 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
45.2 |
|
Cholesterol (mg) |
366.12 |
|
Fatty acids, total saturated (g) |
40.46 |
|
Fatty acids, total monounsaturated (g) |
42.93 |
|
Fatty acids, total polyunsaturated (g) |
3.81 |