Nutrition Facts
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
81.01 |
|---|---|
|
Total lipid (fat) (g) |
90.2 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1158.68 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
26.56 |
|
Iron, Fe (mg) |
8.07 |
|
Magnesium, Mg (mg) |
63.08 |
|
Phosphorus, P (mg) |
644.08 |
|
Potassium, K (mg) |
800.12 |
|
Sodium, Na (mg) |
229.08 |
|
Zinc, Zn (mg) |
20.35 |
|
Copper, Cu (mg) |
0.33 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
72.04 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.66 |
|
Niacin (mg) |
10.42 |
|
Pantothenic acid (mg) |
1 |
|
Vitamin B-6 (mg) |
0.83 |
|
Folate, total (mcg) |
23.24 |
|
Vitamin B-12 (mcg) |
7.9 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
23.24 |
|
Cholesterol (mg) |
305.44 |
|
Fatty acids, total saturated (g) |
35.32 |
|
Fatty acids, total monounsaturated (g) |
40.54 |
|
Fatty acids, total polyunsaturated (g) |
2.92 |