Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 roast (yield from 1 raw roast weighing 786g)
|
Protein (g) |
170.26 |
|---|---|
|
Total lipid (fat) (g) |
69.01 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1348.32 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
44.52 |
|
Iron, Fe (mg) |
13.74 |
|
Magnesium, Mg (mg) |
114.48 |
|
Phosphorus, P (mg) |
1081.2 |
|
Potassium, K (mg) |
1392.84 |
|
Sodium, Na (mg) |
222.6 |
|
Zinc, Zn (mg) |
29 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
169.18 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.54 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.43 |
|
Riboflavin (mg) |
0.85 |
|
Niacin (mg) |
28.73 |
|
Pantothenic acid (mg) |
3.36 |
|
Vitamin B-6 (mg) |
2.24 |
|
Folate, total (mcg) |
50.88 |
|
Vitamin B-12 (mcg) |
8.71 |
|
Vitamin K (phylloquinone) (mcg) |
8.9 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
50.88 |
|
Cholesterol (mg) |
438.84 |
|
Fatty acids, total saturated (g) |
26.18 |
|
Fatty acids, total monounsaturated (g) |
29.42 |
|
Fatty acids, total polyunsaturated (g) |
2.66 |