Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz
|
Protein (g) |
20.43 |
|---|---|
|
Total lipid (fat) (g) |
17.26 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
243.1 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
6.8 |
|
Iron, Fe (mg) |
2.39 |
|
Magnesium, Mg (mg) |
20.4 |
|
Phosphorus, P (mg) |
162.35 |
|
Potassium, K (mg) |
283.9 |
|
Sodium, Na (mg) |
56.1 |
|
Zinc, Zn (mg) |
3.94 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
18.53 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
3.49 |
|
Pantothenic acid (mg) |
0.26 |
|
Vitamin B-6 (mg) |
0.3 |
|
Folate, total (mcg) |
5.95 |
|
Vitamin B-12 (mcg) |
1.84 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.95 |
|
Cholesterol (mg) |
55.25 |
|
Fatty acids, total saturated (g) |
6.66 |
|
Fatty acids, total monounsaturated (g) |
7.6 |
|
Fatty acids, total polyunsaturated (g) |
0.6 |