Nutrition Facts
Beans, white, mature seeds, raw, 1 cup
|
Protein (g) |
47.19 |
|---|---|
|
Total lipid (fat) (g) |
1.72 |
|
Carbohydrate, by difference (g) |
121.75 |
|
Energy (kcal) |
672.66 |
|
Sugars, total (g) |
4.52 |
|
Fiber, total dietary (g) |
30.7 |
|
Calcium, Ca (mg) |
484.8 |
|
Iron, Fe (mg) |
21.09 |
|
Magnesium, Mg (mg) |
383.8 |
|
Phosphorus, P (mg) |
608.02 |
|
Potassium, K (mg) |
3625.9 |
|
Sodium, Na (mg) |
32.32 |
|
Zinc, Zn (mg) |
7.41 |
|
Copper, Cu (mg) |
1.99 |
|
Manganese, Mn (mg) |
3.63 |
|
Selenium, Se (mcg) |
25.86 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.44 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.88 |
|
Riboflavin (mg) |
0.29 |
|
Niacin (mg) |
0.97 |
|
Pantothenic acid (mg) |
1.48 |
|
Vitamin B-6 (mg) |
0.64 |
|
Folate, total (mcg) |
783.76 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
11.92 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
783.76 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.44 |
|
Fatty acids, total monounsaturated (g) |
0.15 |
|
Fatty acids, total polyunsaturated (g) |
0.74 |