Nutrition Facts
Peanuts, all types, raw, 1 cup
|
Protein (g) |
37.67 |
|---|---|
|
Total lipid (fat) (g) |
71.89 |
|
Carbohydrate, by difference (g) |
23.55 |
|
Energy (kcal) |
827.82 |
|
Sugars, total (g) |
5.8 |
|
Fiber, total dietary (g) |
12.41 |
|
Calcium, Ca (mg) |
134.32 |
|
Iron, Fe (mg) |
6.69 |
|
Magnesium, Mg (mg) |
245.28 |
|
Phosphorus, P (mg) |
548.96 |
|
Potassium, K (mg) |
1029.3 |
|
Sodium, Na (mg) |
26.28 |
|
Zinc, Zn (mg) |
4.77 |
|
Copper, Cu (mg) |
1.67 |
|
Manganese, Mn (mg) |
2.82 |
|
Selenium, Se (mcg) |
10.51 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
12.16 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.93 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
17.62 |
|
Pantothenic acid (mg) |
2.58 |
|
Vitamin B-6 (mg) |
0.51 |
|
Folate, total (mcg) |
350.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
350.4 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
9.98 |
|
Fatty acids, total monounsaturated (g) |
35.67 |
|
Fatty acids, total polyunsaturated (g) |
22.72 |