Nutrition Facts
Peanuts, spanish, oil-roasted, with salt, 1 oz
|
Protein (g) |
7.94 |
|---|---|
|
Total lipid (fat) (g) |
13.9 |
|
Carbohydrate, by difference (g) |
4.95 |
|
Energy (kcal) |
164.15 |
|
Fiber, total dietary (g) |
2.52 |
|
Calcium, Ca (mg) |
28.35 |
|
Iron, Fe (mg) |
0.65 |
|
Magnesium, Mg (mg) |
47.63 |
|
Phosphorus, P (mg) |
109.71 |
|
Potassium, K (mg) |
220 |
|
Sodium, Na (mg) |
122.76 |
|
Zinc, Zn (mg) |
0.57 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.67 |
|
Selenium, Se (mcg) |
2.13 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.02 |
|
Niacin (mg) |
4.23 |
|
Pantothenic acid (mg) |
0.39 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
35.72 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
35.72 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.14 |
|
Fatty acids, total monounsaturated (g) |
6.26 |
|
Fatty acids, total polyunsaturated (g) |
4.82 |