Nutrition Facts
Bagels, egg, 1 large bagel (4-1/2" dia)
|
Protein (g) |
13.89 |
|---|---|
|
Total lipid (fat) (g) |
2.75 |
|
Carbohydrate, by difference (g) |
69.43 |
|
Energy (kcal) |
364.18 |
|
Fiber, total dietary (g) |
3.01 |
|
Calcium, Ca (mg) |
17.03 |
|
Iron, Fe (mg) |
5.21 |
|
Magnesium, Mg (mg) |
32.75 |
|
Phosphorus, P (mg) |
110.04 |
|
Potassium, K (mg) |
89.08 |
|
Sodium, Na (mg) |
661.55 |
|
Zinc, Zn (mg) |
1.01 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.54 |
|
Selenium, Se (mcg) |
40.09 |
|
Vitamin A, IU (IU) |
142.79 |
|
Retinol (mcg) |
43.23 |
|
Vitamin C, total ascorbic acid (mg) |
0.79 |
|
Thiamin (mg) |
0.7 |
|
Riboflavin (mg) |
0.31 |
|
Niacin (mg) |
4.51 |
|
Pantothenic acid (mg) |
0.88 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
115.28 |
|
Vitamin B-12 (mcg) |
0.21 |
|
Folic acid (mcg) |
86.46 |
|
Folate, DFE (mcg_DFE) |
175.54 |
|
Cholesterol (mg) |
31.44 |
|
Fatty acids, total saturated (g) |
0.55 |
|
Fatty acids, total monounsaturated (g) |
0.55 |
|
Fatty acids, total polyunsaturated (g) |
0.84 |