Nutrition Facts
Bagels, cinnamon-raisin, 1 bagel (3-1/2" dia)
|
Protein (g) |
6.96 |
|---|---|
|
Total lipid (fat) (g) |
1.21 |
|
Carbohydrate, by difference (g) |
39.19 |
|
Energy (kcal) |
193.83 |
|
Sugars, total (g) |
4.25 |
|
Fiber, total dietary (g) |
1.63 |
|
Calcium, Ca (mg) |
13.49 |
|
Iron, Fe (mg) |
2.7 |
|
Magnesium, Mg (mg) |
19.88 |
|
Phosphorus, P (mg) |
71 |
|
Potassium, K (mg) |
105.08 |
|
Sodium, Na (mg) |
228.62 |
|
Zinc, Zn (mg) |
0.8 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.62 |
|
Selenium, Se (mcg) |
22.01 |
|
Vitamin A, IU (IU) |
51.83 |
|
Retinol (mcg) |
14.91 |
|
Carotene, beta (mcg) |
0.71 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.22 |
|
Cryptoxanthin, beta (mcg) |
1.42 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
38.34 |
|
Vitamin C, total ascorbic acid (mg) |
0.5 |
|
Thiamin (mg) |
0.27 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
2.19 |
|
Pantothenic acid (mg) |
0.36 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
78.81 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.5 |
|
Folic acid (mcg) |
63.9 |
|
Folate, DFE (mcg_DFE) |
123.54 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.19 |
|
Fatty acids, total monounsaturated (g) |
0.12 |
|
Fatty acids, total polyunsaturated (g) |
0.48 |