Nutrition Facts
Muffins, oat bran, 1 extra large
|
Protein (g) |
11.76 |
|---|---|
|
Total lipid (fat) (g) |
12.43 |
|
Carbohydrate, by difference (g) |
81.14 |
|
Energy (kcal) |
453.6 |
|
Sugars, total (g) |
13.81 |
|
Fiber, total dietary (g) |
7.73 |
|
Calcium, Ca (mg) |
105.84 |
|
Iron, Fe (mg) |
7.06 |
|
Magnesium, Mg (mg) |
263.76 |
|
Phosphorus, P (mg) |
631.68 |
|
Potassium, K (mg) |
851.76 |
|
Sodium, Na (mg) |
660.24 |
|
Zinc, Zn (mg) |
3.09 |
|
Copper, Cu (mg) |
0.55 |
|
Manganese, Mn (mg) |
4.42 |
|
Selenium, Se (mcg) |
18.48 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.11 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
21.84 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.44 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
0.71 |
|
Pantothenic acid (mg) |
1.7 |
|
Vitamin B-6 (mg) |
0.27 |
|
Folate, total (mcg) |
149.52 |
|
Vitamin B-12 (mcg) |
0.02 |
|
Vitamin K (phylloquinone) (mcg) |
21.84 |
|
Folic acid (mcg) |
119.28 |
|
Folate, DFE (mcg_DFE) |
233.52 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.83 |
|
Fatty acids, total monounsaturated (g) |
2.85 |
|
Fatty acids, total polyunsaturated (g) |
6.94 |