Nutrition Facts
Pancakes, plain, dry mix, complete (includes buttermilk), 1 oz
|
Protein (g) |
2.86 |
|---|---|
|
Total lipid (fat) (g) |
1.39 |
|
Carbohydrate, by difference (g) |
20.21 |
|
Energy (kcal) |
106.6 |
|
Fiber, total dietary (g) |
0.77 |
|
Calcium, Ca (mg) |
68.32 |
|
Iron, Fe (mg) |
0.85 |
|
Magnesium, Mg (mg) |
10.49 |
|
Phosphorus, P (mg) |
183.99 |
|
Potassium, K (mg) |
96.67 |
|
Sodium, Na (mg) |
344.45 |
|
Zinc, Zn (mg) |
0.2 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.15 |
|
Selenium, Se (mcg) |
7.34 |
|
Vitamin A, IU (IU) |
19.28 |
|
Retinol (mcg) |
5.67 |
|
Vitamin C, total ascorbic acid (mg) |
0.11 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
1.05 |
|
Pantothenic acid (mg) |
0.21 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
28.63 |
|
Vitamin B-12 (mcg) |
0.11 |
|
Folic acid (mcg) |
21.55 |
|
Folate, DFE (mcg_DFE) |
43.66 |
|
Cholesterol (mg) |
5.95 |
|
Fatty acids, total saturated (g) |
0.28 |
|
Fatty acids, total monounsaturated (g) |
0.48 |
|
Fatty acids, total polyunsaturated (g) |
0.45 |