Nutrition Facts
Pancakes, blueberry, prepared from recipe, 1 pancake (4" dia)
|
Protein (g) |
2.32 |
|---|---|
|
Total lipid (fat) (g) |
3.5 |
|
Carbohydrate, by difference (g) |
11.02 |
|
Energy (kcal) |
84.36 |
|
Calcium, Ca (mg) |
78.28 |
|
Iron, Fe (mg) |
0.65 |
|
Magnesium, Mg (mg) |
6.08 |
|
Phosphorus, P (mg) |
57.38 |
|
Potassium, K (mg) |
52.44 |
|
Sodium, Na (mg) |
156.56 |
|
Zinc, Zn (mg) |
0.21 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0.09 |
|
Selenium, Se (mcg) |
5.32 |
|
Vitamin A, IU (IU) |
75.62 |
|
Retinol (mcg) |
18.24 |
|
Vitamin C, total ascorbic acid (mg) |
0.84 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
0.58 |
|
Pantothenic acid (mg) |
0.15 |
|
Vitamin B-6 (mg) |
0.02 |
|
Folate, total (mcg) |
13.68 |
|
Vitamin B-12 (mcg) |
0.08 |
|
Folic acid (mcg) |
9.12 |
|
Folate, DFE (mcg_DFE) |
20.14 |
|
Cholesterol (mg) |
21.28 |
|
Fatty acids, total saturated (g) |
0.75 |
|
Fatty acids, total monounsaturated (g) |
0.88 |
|
Fatty acids, total polyunsaturated (g) |
1.58 |