Nutrition Facts
Bread crumbs, dry, grated, seasoned, 1 cup
|
Protein (g) |
16.96 |
|---|---|
|
Total lipid (fat) (g) |
6.58 |
|
Carbohydrate, by difference (g) |
82.19 |
|
Energy (kcal) |
459.6 |
|
Sugars, total (g) |
6.89 |
|
Fiber, total dietary (g) |
5.88 |
|
Calcium, Ca (mg) |
218.4 |
|
Iron, Fe (mg) |
5.9 |
|
Magnesium, Mg (mg) |
55.2 |
|
Phosphorus, P (mg) |
212.4 |
|
Potassium, K (mg) |
277.2 |
|
Sodium, Na (mg) |
2110.8 |
|
Zinc, Zn (mg) |
1.72 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
1.18 |
|
Selenium, Se (mcg) |
29.64 |
|
Vitamin A, IU (IU) |
231.6 |
|
Carotene, beta (mcg) |
139.2 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.31 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
3.24 |
|
Thiamin (mg) |
1.15 |
|
Riboflavin (mg) |
0.5 |
|
Niacin (mg) |
7.39 |
|
Pantothenic acid (mg) |
0.75 |
|
Vitamin B-6 (mg) |
0.21 |
|
Folate, total (mcg) |
142.8 |
|
Vitamin K (phylloquinone) (mcg) |
55.2 |
|
Folic acid (mcg) |
118.8 |
|
Folate, DFE (mcg_DFE) |
225.6 |
|
Cholesterol (mg) |
1.2 |
|
Fatty acids, total saturated (g) |
1.67 |
|
Fatty acids, total monounsaturated (g) |
1.4 |
|
Fatty acids, total polyunsaturated (g) |
2.76 |