Nutrition Facts
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), 1 waffle
|
Protein (g) |
2.23 |
|---|---|
|
Total lipid (fat) (g) |
1.8 |
|
Carbohydrate, by difference (g) |
16.47 |
|
Energy (kcal) |
90.82 |
|
Sugars, total (g) |
2.68 |
|
Fiber, total dietary (g) |
0.95 |
|
Calcium, Ca (mg) |
27.36 |
|
Iron, Fe (mg) |
0.62 |
|
Magnesium, Mg (mg) |
6.08 |
|
Phosphorus, P (mg) |
133 |
|
Potassium, K (mg) |
46.36 |
|
Sodium, Na (mg) |
215.08 |
|
Zinc, Zn (mg) |
0.17 |
|
Copper, Cu (mg) |
0.01 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
2.81 |
|
Vitamin A, IU (IU) |
273.22 |
|
Retinol (mcg) |
82.08 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.14 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
1.27 |
|
Pantothenic acid (mg) |
0.07 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
20.52 |
|
Vitamin K (phylloquinone) (mcg) |
2.81 |
|
Folic acid (mcg) |
17.1 |
|
Folate, DFE (mcg_DFE) |
32.68 |
|
Fatty acids, total saturated (g) |
0.36 |
|
Fatty acids, total monounsaturated (g) |
1.03 |
|
Fatty acids, total polyunsaturated (g) |
0.41 |