Nutrition Facts
Oat bran, cooked, 1 cup
|
Protein (g) |
7.03 |
|---|---|
|
Total lipid (fat) (g) |
1.88 |
|
Carbohydrate, by difference (g) |
25.05 |
|
Energy (kcal) |
87.6 |
|
Fiber, total dietary (g) |
5.69 |
|
Calcium, Ca (mg) |
21.9 |
|
Iron, Fe (mg) |
1.93 |
|
Magnesium, Mg (mg) |
87.6 |
|
Phosphorus, P (mg) |
260.61 |
|
Potassium, K (mg) |
201.48 |
|
Sodium, Na (mg) |
2.19 |
|
Zinc, Zn (mg) |
1.16 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
2.11 |
|
Selenium, Se (mcg) |
16.86 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
0.32 |
|
Pantothenic acid (mg) |
0.48 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
13.14 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
13.14 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.36 |
|
Fatty acids, total monounsaturated (g) |
0.64 |
|
Fatty acids, total polyunsaturated (g) |
0.74 |