Nutrition Facts
Fast foods, taco salad with chili con carne, 1 cup
|
Protein (g) |
17.41 |
|---|---|
|
Total lipid (fat) (g) |
13.13 |
|
Carbohydrate, by difference (g) |
26.57 |
|
Energy (kcal) |
289.71 |
|
Calcium, Ca (mg) |
245.34 |
|
Iron, Fe (mg) |
2.66 |
|
Magnesium, Mg (mg) |
52.2 |
|
Phosphorus, P (mg) |
153.99 |
|
Potassium, K (mg) |
391.5 |
|
Sodium, Na (mg) |
884.79 |
|
Zinc, Zn (mg) |
3.29 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
0.34 |
|
Selenium, Se (mcg) |
7.57 |
|
Vitamin A, IU (IU) |
1573.83 |
|
Retinol (mcg) |
214.02 |
|
Vitamin C, total ascorbic acid (mg) |
3.39 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.5 |
|
Niacin (mg) |
2.53 |
|
Pantothenic acid (mg) |
1.44 |
|
Vitamin B-6 (mg) |
0.52 |
|
Folate, total (mcg) |
91.35 |
|
Vitamin B-12 (mcg) |
0.73 |
|
Folic acid (mcg) |
28.71 |
|
Folate, DFE (mcg_DFE) |
112.23 |
|
Cholesterol (mg) |
5.22 |
|
Fatty acids, total saturated (g) |
6 |
|
Fatty acids, total monounsaturated (g) |
4.54 |
|
Fatty acids, total polyunsaturated (g) |
1.54 |