Nutrition Facts
Fast foods, tostada, with beans, beef, and cheese, 1 piece
|
Protein (g) |
16.09 |
|---|---|
|
Total lipid (fat) (g) |
16.94 |
|
Carbohydrate, by difference (g) |
29.66 |
|
Energy (kcal) |
333 |
|
Calcium, Ca (mg) |
189 |
|
Iron, Fe (mg) |
2.45 |
|
Magnesium, Mg (mg) |
67.5 |
|
Phosphorus, P (mg) |
173.25 |
|
Potassium, K (mg) |
490.5 |
|
Sodium, Na (mg) |
870.75 |
|
Zinc, Zn (mg) |
3.17 |
|
Copper, Cu (mg) |
0.32 |
|
Manganese, Mn (mg) |
0.36 |
|
Selenium, Se (mcg) |
20.92 |
|
Vitamin A, IU (IU) |
1275.75 |
|
Retinol (mcg) |
42.75 |
|
Vitamin C, total ascorbic acid (mg) |
4.05 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.5 |
|
Niacin (mg) |
2.86 |
|
Pantothenic acid (mg) |
1.87 |
|
Vitamin B-6 (mg) |
0.25 |
|
Folate, total (mcg) |
85.5 |
|
Vitamin B-12 (mcg) |
1.12 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
85.5 |
|
Cholesterol (mg) |
74.25 |
|
Fatty acids, total saturated (g) |
11.48 |
|
Fatty acids, total monounsaturated (g) |
3.51 |
|
Fatty acids, total polyunsaturated (g) |
0.6 |