Nutrition Facts
Fast foods, corn on the cob with butter, 1 ear
|
Protein (g) |
4.47 |
|---|---|
|
Total lipid (fat) (g) |
3.43 |
|
Carbohydrate, by difference (g) |
31.94 |
|
Energy (kcal) |
154.76 |
|
Calcium, Ca (mg) |
4.38 |
|
Iron, Fe (mg) |
0.88 |
|
Magnesium, Mg (mg) |
40.88 |
|
Phosphorus, P (mg) |
108.04 |
|
Potassium, K (mg) |
359.16 |
|
Sodium, Na (mg) |
29.2 |
|
Zinc, Zn (mg) |
0.91 |
|
Copper, Cu (mg) |
0 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
1.02 |
|
Vitamin A, IU (IU) |
391.28 |
|
Retinol (mcg) |
16.06 |
|
Vitamin C, total ascorbic acid (mg) |
6.86 |
|
Thiamin (mg) |
0.25 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
2.18 |
|
Pantothenic acid (mg) |
0.36 |
|
Vitamin B-6 (mg) |
0.32 |
|
Folate, total (mcg) |
43.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
43.8 |
|
Cholesterol (mg) |
5.84 |
|
Fatty acids, total saturated (g) |
1.64 |
|
Fatty acids, total monounsaturated (g) |
1 |
|
Fatty acids, total polyunsaturated (g) |
0.61 |