Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb
|
Protein (g) |
93.99 |
|---|---|
|
Total lipid (fat) (g) |
67.22 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1006.99 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
27.22 |
|
Iron, Fe (mg) |
9.12 |
|
Magnesium, Mg (mg) |
90.72 |
|
Phosphorus, P (mg) |
789.26 |
|
Potassium, K (mg) |
1401.62 |
|
Sodium, Na (mg) |
244.94 |
|
Zinc, Zn (mg) |
14.88 |
|
Copper, Cu (mg) |
0.36 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
74.84 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.45 |
|
Riboflavin (mg) |
0.82 |
|
Niacin (mg) |
16.47 |
|
Pantothenic acid (mg) |
1.41 |
|
Vitamin B-6 (mg) |
1.72 |
|
Folate, total (mcg) |
27.22 |
|
Vitamin B-12 (mcg) |
12.61 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.22 |
|
Cholesterol (mg) |
254.02 |
|
Fatty acids, total saturated (g) |
27.26 |
|
Fatty acids, total monounsaturated (g) |
29.3 |
|
Fatty acids, total polyunsaturated (g) |
2.86 |