Nutrition Facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted, 1 lb
|
Protein (g) |
111.63 |
|---|---|
|
Total lipid (fat) (g) |
55.61 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
979.78 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
36.29 |
|
Iron, Fe (mg) |
13.7 |
|
Magnesium, Mg (mg) |
90.72 |
|
Phosphorus, P (mg) |
952.56 |
|
Potassium, K (mg) |
1646.57 |
|
Sodium, Na (mg) |
322.06 |
|
Zinc, Zn (mg) |
26.99 |
|
Copper, Cu (mg) |
0.43 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
131.09 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.68 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.37 |
|
Riboflavin (mg) |
1.04 |
|
Niacin (mg) |
14.75 |
|
Pantothenic acid (mg) |
0.06 |
|
Vitamin B-6 (mg) |
1.17 |
|
Folate, total (mcg) |
40.82 |
|
Vitamin B-12 (mcg) |
12.93 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
40.82 |
|
Cholesterol (mg) |
303.91 |
|
Fatty acids, total saturated (g) |
19.44 |
|
Fatty acids, total monounsaturated (g) |
26.63 |
|
Fatty acids, total polyunsaturated (g) |
2.09 |