Nutrition Facts
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )
|
Protein (g) |
69.75 |
|---|---|
|
Total lipid (fat) (g) |
46.86 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
721.36 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
79.52 |
|
Iron, Fe (mg) |
6.9 |
|
Magnesium, Mg (mg) |
51.12 |
|
Phosphorus, P (mg) |
488.48 |
|
Potassium, K (mg) |
727.04 |
|
Sodium, Na (mg) |
198.8 |
|
Zinc, Zn (mg) |
17.15 |
|
Copper, Cu (mg) |
0.23 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
55.95 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.28 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.48 |
|
Niacin (mg) |
12.29 |
|
Pantothenic acid (mg) |
1.54 |
|
Vitamin B-6 (mg) |
0.91 |
|
Folate, total (mcg) |
19.88 |
|
Vitamin B-12 (mcg) |
7.01 |
|
Vitamin K (phylloquinone) (mcg) |
5.96 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.88 |
|
Cholesterol (mg) |
232.88 |
|
Fatty acids, total saturated (g) |
18.12 |
|
Fatty acids, total monounsaturated (g) |
21.54 |
|
Fatty acids, total polyunsaturated (g) |
1.31 |