Take the Diet Quiz
Weight management is a growing concern in this country. More than 2 in 3 adult Americans
are overweight or obese. At any given time, millions of people are trying to lose
weight. Each year, billions of dollars are spent on weight-loss products and services,
from diet books to shoe inserts. Learn more about diets and weight loss by taking
this quiz, based on information from the Federal Trade Commission (FTC) and Weight-control
Information Network (WIN).
3. The ketogenic diet is a popular weight-loss plan. What concerns nutritionists about
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With the ketogenic diet, you eat a low-carbohydrate, moderate-protein, high-fat diet.
People like this diet because they get to eat "forbidden" high-fat foods, such as
bacon cheeseburgers, steak, cheese omelets, and butter. But by limiting fruits and
vegetables, you may not get the vitamins, minerals, and other essential nutrients
you need. Talk with your healthcare provider before starting any diet.
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