Staying Fit the Old-fashioned Way
Stroll down the aisles of any department store these days, and your eye will be drawn
to an appealing collection of labor-saving gadgets. These can include everything from
snow blowers and electric hedge trimmers to remote controls for the TV and DVD player.
It's enough to alarm every health and exercise expert in the land and for good reason.
These labor-savers are associated with America's slide toward laziness. A large part
of the American public isn't getting enough exercise. Medical problems like heart
disease and high cholesterol are linked to a lack of exercise. They are a growing
threat to public health. In addition, an inactive lifestyle increases the risk for
overweight and obesity, hypertension, type 2 diabetes, osteoporosis, and certain types
Much of the decline in physical activity can be blamed on the modern conveniences
that are rapidly replacing old-fashioned physical work. Our high-tech and increasingly
inactive lifestyle is also to blame.
With no more leaves to rake or snow to shovel, people are finding it harder to fit
physical activities into their schedule. But it's not that difficult. Consider this:
You already have certain activities built into your daily schedule. You can build
exercise in as well.
A manual approach
Certainly modern devices can make life easier, but they also can rob you of needed
exercise. Maybe it's time to dust off the old push lawn mower. When you watch TV,
try changing the channels by hand. During commercials, use the farthest bathroom,
especially if it's upstairs. Get in the habit of sweeping your sidewalk and scrubbing
Try new ways of doing things. Realize that for a 154-pound person even 10
minutes of light gardening and leaf raking can knock off 50 to 60 calories. Even
bursts of activity like this can improve blood pressure and blood sugar control,
and also put off depression.
Declare war on labor-saving devices. Build in a certain kind of way of thinking,
the kind that says, "I'm going to resist as many of these machines as possible."
Build your own low-tech exercise tools, inexpensively. For example, take a
plastic, one-gallon milk jug and fill it with water. It now weighs eight pounds.
Now include that jug in a variety of stretching and pulling exercises that call
Look for ways to make your surroundings exercise-friendly. When you're doing
brisk physical chores, play loud, upbeat music. Research shows that you'll work
faster and burn more energy.
Try taking the stairs each day instead of the elevator, or park at the farthest
corner of the parking lot. Get off before your stop on the subway and walk a
few extra blocks.
Before beginning any exercise program or increasing your level of exercise,
always check with your health care provider.