Smart Ways to Resolve Conflicts at Home
We all get angry, even furious, from time to time, especially about conflicts at home.
Conflict and anger are natural parts of family life. But how you handle them makes
all the difference in having good relationships with loved ones.
Issues like money and chores may be at the root of family conflicts. But the way you
resolve these issues has a big impact on how your children will react to adversity
in the future. Resolve a conflict in a calm and respectful fashion, and your children
will likely follow your example. But if you tend to yell, blame, whine, or ridicule
your partner or children, you may see the same behavior in your kids.
Causes of conflict
Families have multiple sources of conflict in their lives. Sometimes, parents disagree
about how to raise their children, how to divide housework, or how money should be
spent. Other times, heated arguments break out between children that can involve the
It’s human nature to think that you are right in any argument and to want to get your
way. But without looking for a solution that makes everyone feel included, you may
find that small arguments grow into much bigger ones. Unless you learn how to fight
fair and resolve conflicts peacefully, disagreements can tear apart your family.
Tips for dealing with conflict
Fortunately, you can solve arguments in a number of ways without becoming angry and
destructive. Remember that, despite your differences, you love and respect each other.
The viewpoints of everyone in the family are worth hearing and need to be respected.
The first step is for each family member to do their best to listen carefully to the
others. Calmly try to clarify the differences in the argument, taking the time to
say, “I’m not sure I understand. Do you mean—?”
Define the conflict and frame it so that it’s you and your partner or family vs. the
problem, not you against your partner or children.
Once you understand the problem, you can start to work on a compromise that benefits
everyone involved. People with jobs in conflict resolution call this a “win/win” solution,
an agreement in which everyone is a winner.
If a problem bubbles up, make sure to get it resolved right away rather than letting
it fester. Many couples, especially those with young children, may use their kids
as an excuse for not resolving their problems with each other. They reason that the
kids take up too much time and that they don’t need to focus on their relationship.
This is untrue and can lead to problems down the road. Don’t let an unresolved conflict
be a roadblock in your marriage or relationship.
Above all, avoid criticizing, being defensive, stonewalling, and acting with contempt.
These are dangerous behaviors. They are considered serious threats to marriage.
If a fight has grown too intense, it might be necessary to take a time-out. Don’t
forget about the argument entirely. Try to revisit this issue once everyone is calmer,
when you’re in a better frame of mind to reach an agreement that meets all needs.
Conflicts with children
If you handle marital conflicts constructively, you give your kids a model for a healthy
way to handle their own conflicts.
Kids may not yet be able to control their emotions, so physical outbursts are common.
As a parent, you may need to intervene and tell your children calmly what you see. “It
looks like you were angry that Billy took your toy, so you tried to hit him. What
could you do to make him feel better?” This will give kids a way to talk about their
feelings. Explain that it’s OK to be angry, but that they can’t hit. Experts advise
never hitting, shaking, or spanking your children. Or they’ll think that is an acceptable
way to solve conflicts.
It’s also important to praise children when they are being helpful and cooperative.
As they get older, you can create “natural consequences” for negative actions. This
includes a loss of privileges, so they can learn appropriate ways to resolve their
conflicts with their friends and siblings.