Panax ginseng, Panax quinquefolius (American ginseng, an endangered species), Panax
repens. Family: Araliaceae
American ginseng, Chinese ginseng, Korean ginseng, man-root, Schinsent
Ginseng is a popular herb. A common name for ginseng is "man-root". This is due to
its humanoid appearance. This means that it has benefits for the whole body. The medicinal
part is made of the dried main and lateral root and root hairs.
Ginseng commonly refers to Panax quinquefolius L. (American ginseng) or Panax ginseng
C.A. Meyer (Korean ginseng). Siberian Ginseng comes from a slightly different family
than Panax. It’s called Eleutherocossus Senticosus Maxim. Both families of ginseng
share the same chemical constituents. Panax ginseng contains saponin glycosides. These
are also known as ginsenosides. Siberian ginseng doesn’t contain ginsenosides. But
it has another class of compounds called eleutherosides. In all cases, they’re called
Medically valid uses
Animal studies show that ginseng improves stamina. It may also increase the activity
of the immune system. There are no established uses for ginseng in humans.
Ginseng has been shown to decrease fasting blood sugar in people with type 2 diabetes.
This effect happens if you take it two hours before eating a meal.
Please note that this section reports on claims that have not yet been substantiated
Ginseng is claimed to do the following:
Boost the immune system
Improve physical and mental performance
Strengthen adrenal and reproductive glands
Speed recovery time from illnesses
Ease withdrawal from cocaine
Protect against the effects of radiation
Prevent upper respiratory infections
Stop blood from coagulating
Act like an antidepressant
Improve the body’s ability to respond to stressful situations
Widen blood vessels. This lowers blood pressure.
You can take ginseng in doses of 1–2 grams of root three or four times per day. You
should only use it for three to four weeks.
Ginseng comes in the form of tea, dried herbs, powder, or capsules.
Side effects, toxicity, and interactions
Ginseng can cause side effects in some cases. These include headaches and sleep problems.
Women who are pregnant or breastfeeding should talk to their healthcare providers
before taking any herbal medicines. Children should only use ginseng if their healthcare
provider says to.
Don’t use ginseng if you have certain health issues. These include low blood sugar,
high blood pressure, or heart problems.
If you’re taking medicines that lower blood sugar, talk to your healthcare provider
before using ginseng. It may lower your blood sugar too much.
There are no other known food or drug interactions with ginseng.