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Summer Breeze Smoothie

Ingredients

  • 1 cup yogurt, plain, nonfat

  • 6 medium strawberries

  • 1 cup pineapple, crushed, canned in juice

  • 1 medium banana

  • 1 tsp. vanilla extract

  • 4 ice cubes

Directions

  1. Place all ingredients in blender and puree until smooth.

  2. Serve in frosted glass.

Nutrition Info

Serves 3. Each serving contains about 149 calories, 0 g total fat, 0 g saturated fat, 0 g trans fat, 2 mg cholesterol, 40 mg sodium, 35 g carbohydrates, 2 g fiber, 20 g sugar, 3 g protein  

Source: National Heart, Lung, and Blood Institute