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Fruit Pizza


  • 1 8-inch whole wheat tortilla

  • 1/4 cup 1 percent milk fat cottage cheese

  • 1 tbsp. frozen orange juice concentrate

  • 1 1/2 tsp. unsweetened cocoa powder

  • 1/2 tsp. vanilla extract

  • 1/2 tsp. honey

  • 4 oz. or about 1/2 cup sliced strawberries

  • 4 oz. or 1/2 cup mandarin orange slices packed in juice, not sugar, drained


Preheat oven broiler to high. Broil tortilla for one minute or until just starting to brown, then flip and broil for 30 to 45 seconds more, being careful not to let it burn. Remove tortilla from oven and let cool for five minutes in freezer. Meanwhile, puree cottage cheese, frozen orange juice, cocoa powder, vanilla extract, and honey in blender for about 30 seconds or until smooth. Spread cocoa mixture on top of tortilla, arrange fruit slices, cut in half, and serve. Makes two servings.

A serving is one-half of the pizza. Each serving contains about 160 calories, 2.5 g fat (0.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 240 mg sodium, 26 g carbohydrates, 14 g sugar, 2 g fiber, and 7 g protein.