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Nutrition Facts

Goose, domesticated, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook goose)

Protein (g)	47.3
Total lipid (fat) (g)	41.21
Carbohydrate, by difference (g)	0
Energy (kcal)	573.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.44
Iron, Fe (mg)	5.32
Magnesium, Mg (mg)	41.36
Phosphorus, P (mg)	507.6
Potassium, K (mg)	618.52
Sodium, Na (mg)	131.6
Zinc, Zn (mg)	4.93
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	40.98
Vitamin A, IU (IU)	131.6
Retinol (mcg)	39.48
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.61
Niacin (mg)	7.84
Pantothenic acid (mg)	2.88
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	3.76
Vitamin B-12 (mcg)	0.77
Vitamin K (phylloquinone) (mcg)	9.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.76
Cholesterol (mg)	171.08
Fatty acids, total saturated (g)	12.92
Fatty acids, total monounsaturated (g)	19.27
Fatty acids, total polyunsaturated (g)	4.74