URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Prunes, dehydrated (low-moisture), uncooked, 1 cup Protein (g) 4.88 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 117.57 Energy (kcal) 447.48 Calcium, Ca (mg) 95.04 Iron, Fe (mg) 4.65 Magnesium, Mg (mg) 84.48 Phosphorus, P (mg) 147.84 Potassium, K (mg) 1396.56 Sodium, Na (mg) 6.6 Zinc, Zn (mg) 0.99 Copper, Cu (mg) 0.81 Manganese, Mn (mg) 0.41 Vitamin A, IU (IU) 2325.84 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.16 Riboflavin (mg) 0.22 Niacin (mg) 3.95 Pantothenic acid (mg) 0.55 Vitamin B-6 (mg) 0.98 Folate, total (mcg) 2.64 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 2.64 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.08 Fatty acids, total monounsaturated (g) 0.64 Fatty acids, total polyunsaturated (g) 0.21