URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Raspberries, frozen, red, sweetened, 1 cup, unthawed Protein (g) 1.75 Total lipid (fat) (g) 0.4 Carbohydrate, by difference (g) 65.4 Energy (kcal) 257.5 Sugars, total (g) 54.4 Fiber, total dietary (g) 11 Calcium, Ca (mg) 37.5 Iron, Fe (mg) 1.62 Magnesium, Mg (mg) 32.5 Phosphorus, P (mg) 42.5 Potassium, K (mg) 285 Sodium, Na (mg) 2.5 Zinc, Zn (mg) 0.45 Copper, Cu (mg) 0.26 Manganese, Mn (mg) 1.62 Selenium, Se (mcg) 0.75 Vitamin A, IU (IU) 150 Retinol (mcg) 0 Carotene, beta (mcg) 52.5 Carotene, alpha (mcg) 72.5 Vitamin E (alpha-tocopherol) (mg) 1.8 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 282.5 Vitamin C, total ascorbic acid (mg) 41.25 Thiamin (mg) 0.05 Riboflavin (mg) 0.11 Niacin (mg) 0.57 Pantothenic acid (mg) 0.38 Vitamin B-6 (mg) 0.08 Folate, total (mcg) 65 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 16.25 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 65 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.01 Fatty acids, total monounsaturated (g) 0.04 Fatty acids, total polyunsaturated (g) 0.22