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Nutrition Facts

Peanut butter, smooth, vitamin and mineral fortified, 1 tbsp

Protein (g)	8.23
Total lipid (fat) (g)	16.26
Carbohydrate, by difference (g)	6
Energy (kcal)	189.12
Sugars, total (g)	3.35
Fiber, total dietary (g)	1.79
Calcium, Ca (mg)	15.04
Iron, Fe (mg)	5.31
Magnesium, Mg (mg)	113.6
Phosphorus, P (mg)	117.76
Potassium, K (mg)	213.44
Sodium, Na (mg)	134.4
Zinc, Zn (mg)	4.61
Copper, Cu (mg)	0.52
Selenium, Se (mcg)	2.4
Vitamin A, IU (IU)	1250.24
Retinol (mcg)	375.04
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	4.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	4.28
Vitamin B-6 (mg)	0.71
Folate, total (mcg)	100.16
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.22
Folic acid (mcg)	76.48
Folate, DFE (mcg_DFE)	153.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	3.24
Fatty acids, total monounsaturated (g)	7.95
Fatty acids, total polyunsaturated (g)	4.43