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Nutrition Facts

Wheat flour, whole-grain, 1 cup

Protein (g)	16.44
Total lipid (fat) (g)	2.24
Carbohydrate, by difference (g)	87.08
Energy (kcal)	406.8
Sugars, total (g)	0.49
Fiber, total dietary (g)	14.64
Calcium, Ca (mg)	40.8
Iron, Fe (mg)	4.66
Magnesium, Mg (mg)	165.6
Phosphorus, P (mg)	415.2
Potassium, K (mg)	486
Sodium, Na (mg)	6
Zinc, Zn (mg)	3.52
Copper, Cu (mg)	0.46
Manganese, Mn (mg)	4.56
Selenium, Se (mcg)	84.84
Vitamin A, IU (IU)	10.8
Retinol (mcg)	0
Carotene, beta (mcg)	6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.98
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	264
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.54
Riboflavin (mg)	0.26
Niacin (mg)	7.64
Pantothenic acid (mg)	1.21
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	52.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	52.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.39
Fatty acids, total monounsaturated (g)	0.28
Fatty acids, total polyunsaturated (g)	0.93