Seasonal Affective Disorder or SAD
What is seasonal affective disorder?
Seasonal affective disorder (SAD) is a type of depression. It happens during certain
seasons of the year, most often fall or winter. It is thought that shorter days and
less daylight may set off a chemical change in the brain leading to symptoms of depression.
Light therapy and antidepressants can help treat SAD.
Who is at risk for SAD?
SAD often starts during adulthood. The risk of SAD increases with age. It’s rare in
people younger than age 20. Women are affected more often than men.
What causes SAD?
Less sunlight and shorter days are thought to be linked to a chemical change in the
brain. They may be part of the cause of SAD.
Melatonin, a sleep-related hormone, also has been linked to SAD. The body naturally
makes more melatonin when it’s dark. So when the days are shorter and darker, more
melatonin is made.
What are the symptoms of SAD?
There are 2 types of SAD:
Fall-onset. This type is also called winter depression. Symptoms of depression begin in the late
fall to early winter months. They ease during the summer months.
Spring-onset. This type is also called summer depression. Symptoms of depression begin in late spring
to early summer. This type is much less common.
These are the most common symptoms of SAD:
Increased sleep and daytime drowsiness
Loss of interest and pleasure in activities formerly enjoyed
Social withdrawal and increased sensitivity to rejection
Grouchiness and anxiety
Feelings of guilt and hopelessness
Excessive tiredness (fatigue)
Decreased sex drive
Decreased ability to focus
Trouble thinking clearly
Increased appetite, especially for sweets and carbohydrates
Physical problems, such as headaches
Symptoms tend to come back and then improve at about the same times every year.
The symptoms of SAD may seem like other mental health conditions. Always see a healthcare
provider for a diagnosis.
How is SAD diagnosed?
Depression often happens with other conditions, such as heart disease or cancer. It
may also happen with other mood disorders, such as substance abuse or anxiety. For
these reasons, early diagnosis and treatment is key to recovery.
A diagnosis of SAD may be made after a careful mental health exam and health history.
These are done by a psychiatrist or other mental health provider.
How is SAD treated?
The treatments for winter depression and summer depression often differ. They may
include any of these:
Exposure to sunlight. Spending time outside or near a window can help ease symptoms.
Light therapy. If increasing sunlight is not possible, exposure to a special light for a certain
amount of time each day may help. Certain light sources are best for SAD. Check with
your healthcare provider for a recommendation.
Psychotherapy. Cognitive-behavioral or interpersonal therapy helps change the distorted views you
may have of yourself and the environment around you. It can help you improve interpersonal
relationship skills. And it can help you identify things that cause you stress and
learn how to manage them.
Antidepressants. These prescription medicines can help correct the chemical imbalance that may lead
There are also things you can do for yourself to help ease symptoms:
Get help. If you think you may be depressed, see a healthcare provider as soon as
Set realistic goals in light of the depression. Don’t take on too much. Break large
tasks into small ones, set priorities, and do what you can as you can.
Try to be with other people and confide in someone. It is often better than being
alone and secretive.
Do things that make you feel better. Going to a movie, gardening, or taking part in
religious, social, or other activities may help. Doing something nice for someone
else can also help you feel better.
Get regular exercise.
Expect your mood to get better slowly, not right away. Feeling better takes time.
Eat healthy, well-balanced meals.
Stay away from alcohol and illegal drugs. These can make depression worse.
Delay big decisions until the depression has lifted. Don't make a big change right
away, such as getting a new job or getting married or divorced. Talk it over first
with others who know you well. They will likely have a more objective view of your
People don't often snap out of a depression. But they can feel a little better day
Try to be patient and focus on the positives. This may help replace the negative thinking
that is part of the depression. The negative thoughts will go away as your depression
responds to treatment.
Let your family and friends help you.
Key points about SAD
SAD is a type of depression that happens during a certain season of the year, most
often fall and winter.
There is no clear cause of SAD. But less sunlight and shorter days may be part of
the cause. Melatonin, a sleep-related hormone, also may be linked to SAD.
Symptoms can include increased sleep and daytime drowsiness, social withdrawal, grouchiness,
and decreased sex drive.
SAD may be diagnosed after a mental health exam and health history. These are done
by a psychiatrist or other mental health professional.
Depression is most often treated with light therapy, psychotherapy, and in some cases
Tips to help you get the most from a visit to your healthcare provider:
Know the reason for your visit and what you want to happen.
Before your visit, write down questions you want answered.
Bring someone with you to help you ask questions and remember what your provider tells
At the visit, write down the name of a new diagnosis and any new medicines, treatments,
or tests. Also write down any new instructions your provider gives you.
Know why a new medicine or treatment is prescribed and how it will help you. Also
know what the side effects are.
Ask if your condition can be treated in other ways.
Know why a test or procedure is recommended and what the results could mean.
Know what to expect if you do not take the medicine or have the test or procedure.
If you have a follow-up appointment, write down the date, time, and purpose for that
Know how you can contact your healthcare provider if you have questions, especially
after office hours or on weekends and holidays.