Most sports injuries are due to either injury or overuse of muscles or joints. Most
are caused by minor injury involving muscles, ligaments, tendons, or bones, including:
What is a bruise?
A bruise is an injury to the soft tissue. It is often caused by blunt force such as
a kick, fall, or blow. It results in pain, swelling, and discoloration.
What is a sprain?
A sprain is a stretch or tear of a ligament. Ligaments are flexible bands of fibrous
tissue that connect bones to bones, and bones to cartilage. They also hold together the
bones in your joints. Sprains often affect the ankles, knees, or wrists.
What is a strain?
A strain is twist, pull or tear of a muscle or tendon, and is often caused by overuse,
excessive force, or stretching. A tendon is a tough cord of tissue that connects muscles
Some examples of strains are:
Tennis elbow (lateral epicondylitis). Lateral epicondylitis, also known as tennis elbow, is characterized by pain in the
back side of the elbow and forearm, along the thumb side when the arm is alongside
the body with the thumb turned away. The pain is caused by damage to the tendons that
bend the wrist backward away from the palm.
Golfer's or baseball elbow (medial epicondylitis). Medial epicondylitis, also known as golfer's elbow, is characterized by pain from
the elbow to the wrist on the palm side of the forearm. The pain is caused by damage
to the tendons that bend the wrist toward the palm.
Lumbar strain. A lumbar strain is an injury to the lower back, which results in damaged tendons
and muscles that spasm and feel sore. Trauma of great force can injure the tendons
and muscles in the lower back. Pushing and pulling sports, such as weight lifting
or football, can lead to a lumbar strain. In addition, sports that need sudden twisting
of the lower back, such as basketball, baseball, and golf can lead to this injury.
Jumper's knee. Jumper's knee, also known as patellar tendonitis, is a condition characterized by
inflammation of the patellar tendon, which connects the kneecap to shin bone (tibia).
The condition may be caused by overuse of the knee joint, such as frequent jumping
on hard surfaces.
Runner's knee. Runner's knee, also known as patellofemoral stress syndrome, is when the patella,
or kneecap, does not move well in the groove of the femur (thigh bone). Runner's knee
may be caused by a structural defect, or a certain way of walking or running.
What is a fracture?
Fractures are breaks in the bone that are often caused by a blow or a fall. A fracture
can range from a simple hairline fracture (a thin fracture that may not run through
the entire bone) to a compound fracture, in which the broken bone protrudes through
the skin. Most fractures happen in the arms and legs.
Stress fractures are weak spots or small cracks in the bone caused by continuous overuse.
Stress fractures often happen in the foot or leg after training for gymnastics, running,
and other sports. The bones in the midfoot (metatarsals) in runners are especially
vulnerable to stress fractures.
What is a dislocation?
A dislocation happens when extreme force is put on a joint, allowing the ends of two
connected bones to separate. Stress on joint ligaments can lead to dislocation of
Rehabilitation for sports injuries
A rehabilitation program for sports injuries is designed to meet your specific needs,
depending on the type and severity of the injury. Active involvement of you and your
family is vital to the success of the program.
The goal of rehab after a sports injury is to help you return to the highest level
of function possible, while improving your overall quality of life--physically, emotionally,
To help reach these goals, sports injury rehab programs may include the following:
Physical or occupational therapy
Exercise programs to stretch and strengthen the area
Conditioning exercises to help prevent further injury
Heat or cold applications and whirlpool treatments
Applications of braces, splints, or casts to immobilize the area
Use of crutches or wheelchairs
Pain management techniques
Patient and family education
The sports injury rehabilitation team
Rehab programs for sports injuries are usually done on an outpatient basis. Many skilled
professionals are part of the sports injury rehab team, including any or all of the