Yoga for Cancer
What is yoga?
Yoga is an ancient mind-body health system. It began in India more than 5,000 years
ago. It has been used in the U.S. since the 1800s. Yoga uses slow movement, precise
posture, meditation, and breathing exercises to reach a state of relaxation.
Can yoga help people with cancer?
Yoga may help some people with cancer. As part of your cancer treatment plan, it may:
Yoga may help ease some symptoms linked with cancer. But scientific evidence does
not support yoga as an effective treatment for cancer or any other disease.
How does yoga work?
Yoga classes may be offered at a cancer center, as an adult education class, or in
health clubs and community centers near you. Also, you may consider using an instructional
book or DVD to learn correct yoga exercises and techniques.
While each yoga program is unique, some of the basic techniques are the same. They
A yoga meditation session that typically takes about 20 minutes to 1 hour
Sitting in an upright position, performing slow, gentle movements, and taking slow
deep breaths that cause the stomach to swell
Guided relaxation, meditation, chanting or thinking of a meaningful word or phrase,
Are there any possible problems or complications linked to yoga?
To date, no scientific evidence shows that yoga can affect cancer or any other disease.
But there are some things to consider before you start:
Yoga involves arranging the body into unique positions. This includes some that may
be hard for a person with cancer. Remember, the basic principle of yoga is not to
push yourself beyond your limits.
There are many different kinds of yoga. Ask for details about the style you're interested
in. Also be sure to practice yoga with a well-trained instructor.
Talk with your healthcare provider about yoga. Ask if there are any special precautions
you need to take. You can also ask if they can advise a yoga style or instructor.
Yoga, as part of your cancer treatment plan, can be pleasant and productive. It should
not replace the care and treatment provided by your cancer care team.