Nutrition Facts
Cereals ready-to-eat, Ralston Enriched Bran flakes, 1 serving (NLEA serving size = 0.75 cup)
|
Protein (g) |
2.96 |
|---|---|
|
Total lipid (fat) (g) |
0.97 |
|
Carbohydrate, by difference (g) |
23.13 |
|
Energy (kcal) |
89.9 |
|
Sugars, total (g) |
4.98 |
|
Fiber, total dietary (g) |
4.9 |
|
Calcium, Ca (mg) |
13.05 |
|
Iron, Fe (mg) |
19.62 |
|
Magnesium, Mg (mg) |
55.1 |
|
Phosphorus, P (mg) |
154.57 |
|
Potassium, K (mg) |
182.7 |
|
Sodium, Na (mg) |
235.77 |
|
Zinc, Zn (mg) |
18.66 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
1.01 |
|
Selenium, Se (mcg) |
2.67 |
|
Vitamin A, IU (IU) |
513.59 |
|
Retinol (mcg) |
153.99 |
|
Vitamin E (alpha-tocopherol) (mg) |
23.33 |
|
Vitamin C, total ascorbic acid (mg) |
69.51 |
|
Thiamin (mg) |
1.37 |
|
Riboflavin (mg) |
2.11 |
|
Niacin (mg) |
26.26 |
|
Pantothenic acid (mg) |
8.64 |
|
Vitamin B-6 (mg) |
1.97 |
|
Vitamin K (phylloquinone) (mcg) |
0.78 |
|
Fatty acids, total saturated (g) |
0.13 |
|
Fatty acids, total monounsaturated (g) |
0.13 |
|
Fatty acids, total polyunsaturated (g) |
0.4 |