Nutrition Facts
Oheloberries, raw, 1 cup
|
Protein (g) |
0.53 |
|---|---|
|
Total lipid (fat) (g) |
0.31 |
|
Carbohydrate, by difference (g) |
9.58 |
|
Energy (kcal) |
39.2 |
|
Calcium, Ca (mg) |
9.8 |
|
Iron, Fe (mg) |
0.13 |
|
Magnesium, Mg (mg) |
8.4 |
|
Phosphorus, P (mg) |
14 |
|
Potassium, K (mg) |
53.2 |
|
Sodium, Na (mg) |
1.4 |
|
Vitamin A, IU (IU) |
1162 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
8.4 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.38 |
|
Vitamin B-12 (mcg) |
0 |
|
Cholesterol (mg) |
0 |