Nutrition Facts
Pummelo, raw, 1 cup, sections
Note: Vitamin A and carotenoid values are based on white variety.
|
Protein (g) |
1.44 |
|---|---|
|
Total lipid (fat) (g) |
0.08 |
|
Carbohydrate, by difference (g) |
18.28 |
|
Energy (kcal) |
72.2 |
|
Fiber, total dietary (g) |
1.9 |
|
Calcium, Ca (mg) |
7.6 |
|
Iron, Fe (mg) |
0.21 |
|
Magnesium, Mg (mg) |
11.4 |
|
Phosphorus, P (mg) |
32.3 |
|
Potassium, K (mg) |
410.4 |
|
Sodium, Na (mg) |
1.9 |
|
Zinc, Zn (mg) |
0.15 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.03 |
|
Vitamin A, IU (IU) |
15.2 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
19 |
|
Vitamin C, total ascorbic acid (mg) |
115.9 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.42 |
|
Vitamin B-6 (mg) |
0.07 |
|
Vitamin B-12 (mcg) |
0 |
|
Cholesterol (mg) |
0 |