Nutrition Facts
Yautia (tannier), raw, 1 root
|
Protein (g) |
4.45 |
|---|---|
|
Total lipid (fat) (g) |
1.22 |
|
Carbohydrate, by difference (g) |
72.07 |
|
Energy (kcal) |
298.9 |
|
Fiber, total dietary (g) |
4.58 |
|
Calcium, Ca (mg) |
27.45 |
|
Iron, Fe (mg) |
2.99 |
|
Magnesium, Mg (mg) |
73.2 |
|
Phosphorus, P (mg) |
155.55 |
|
Potassium, K (mg) |
1823.9 |
|
Sodium, Na (mg) |
64.05 |
|
Zinc, Zn (mg) |
1.52 |
|
Copper, Cu (mg) |
0.78 |
|
Manganese, Mn (mg) |
0.57 |
|
Selenium, Se (mcg) |
2.13 |
|
Vitamin A, IU (IU) |
24.4 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
15.25 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
15.86 |
|
Thiamin (mg) |
0.3 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
2.03 |
|
Pantothenic acid (mg) |
0.64 |
|
Vitamin B-6 (mg) |
0.72 |
|
Folate, total (mcg) |
51.85 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
51.85 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.25 |