Nutrition Facts
Fish, pompano, florida, cooked, dry heat, 1 fillet
|
Protein (g) |
20.85 |
|---|---|
|
Total lipid (fat) (g) |
10.68 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
185.68 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
37.84 |
|
Iron, Fe (mg) |
0.59 |
|
Magnesium, Mg (mg) |
27.28 |
|
Phosphorus, P (mg) |
300.08 |
|
Potassium, K (mg) |
559.68 |
|
Sodium, Na (mg) |
66.88 |
|
Zinc, Zn (mg) |
0.61 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
41.18 |
|
Vitamin A, IU (IU) |
105.6 |
|
Retinol (mcg) |
31.68 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.6 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
3.34 |
|
Pantothenic acid (mg) |
0.77 |
|
Vitamin B-6 (mg) |
0.2 |
|
Folate, total (mcg) |
14.96 |
|
Vitamin B-12 (mcg) |
1.06 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.96 |
|
Cholesterol (mg) |
56.32 |
|
Fatty acids, total saturated (g) |
3.96 |
|
Fatty acids, total monounsaturated (g) |
2.92 |
|
Fatty acids, total polyunsaturated (g) |
1.28 |