Nutrition Facts
Mollusks, oyster, eastern, cooked, breaded and fried, 1 medium
|
Protein (g) |
7.72 |
|---|---|
|
Total lipid (fat) (g) |
11.07 |
|
Carbohydrate, by difference (g) |
10.23 |
|
Energy (kcal) |
173.36 |
|
Calcium, Ca (mg) |
54.56 |
|
Iron, Fe (mg) |
6.12 |
|
Magnesium, Mg (mg) |
51.04 |
|
Phosphorus, P (mg) |
139.92 |
|
Potassium, K (mg) |
214.72 |
|
Sodium, Na (mg) |
366.96 |
|
Zinc, Zn (mg) |
76.67 |
|
Copper, Cu (mg) |
3.78 |
|
Manganese, Mn (mg) |
0.43 |
|
Selenium, Se (mcg) |
58.52 |
|
Vitamin A, IU (IU) |
265.76 |
|
Retinol (mcg) |
80.08 |
|
Vitamin C, total ascorbic acid (mg) |
3.34 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
1.45 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
27.28 |
|
Vitamin B-12 (mcg) |
13.75 |
|
Folic acid (mcg) |
14.96 |
|
Folate, DFE (mcg_DFE) |
37.84 |
|
Cholesterol (mg) |
71.28 |
|
Fatty acids, total saturated (g) |
2.81 |
|
Fatty acids, total monounsaturated (g) |
4.14 |
|
Fatty acids, total polyunsaturated (g) |
2.92 |