Nutrition Facts
Fish, butterfish, cooked, dry heat, 1 oz
|
Protein (g) |
18.83 |
|---|---|
|
Total lipid (fat) (g) |
8.74 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
158.95 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
23.8 |
|
Iron, Fe (mg) |
0.54 |
|
Magnesium, Mg (mg) |
27.2 |
|
Phosphorus, P (mg) |
261.8 |
|
Potassium, K (mg) |
408.85 |
|
Sodium, Na (mg) |
96.9 |
|
Zinc, Zn (mg) |
0.84 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
39.78 |
|
Vitamin A, IU (IU) |
92.65 |
|
Retinol (mcg) |
28.05 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
4.9 |
|
Pantothenic acid (mg) |
0.74 |
|
Vitamin B-6 (mg) |
0.29 |
|
Folate, total (mcg) |
14.45 |
|
Vitamin B-12 (mcg) |
1.56 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.45 |
|
Cholesterol (mg) |
70.55 |