Nutrition Facts
Fish, sucker, white, cooked, dry heat, 1 fillet
|
Protein (g) |
26.65 |
|---|---|
|
Total lipid (fat) (g) |
3.68 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
147.56 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
111.6 |
|
Iron, Fe (mg) |
2.07 |
|
Magnesium, Mg (mg) |
47.12 |
|
Phosphorus, P (mg) |
333.56 |
|
Potassium, K (mg) |
603.88 |
|
Sodium, Na (mg) |
63.24 |
|
Zinc, Zn (mg) |
1.19 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.95 |
|
Selenium, Se (mcg) |
20.09 |
|
Vitamin A, IU (IU) |
243.04 |
|
Retinol (mcg) |
73.16 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.01 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
1.81 |
|
Pantothenic acid (mg) |
1.07 |
|
Vitamin B-6 (mg) |
0.29 |
|
Folate, total (mcg) |
21.08 |
|
Vitamin B-12 (mcg) |
2.86 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
21.08 |
|
Cholesterol (mg) |
65.72 |
|
Fatty acids, total saturated (g) |
0.72 |
|
Fatty acids, total monounsaturated (g) |
1.12 |
|
Fatty acids, total polyunsaturated (g) |
1.28 |