Nutrition Facts
Fish, yellowtail, mixed species, cooked, dry heat, 1 fillet
|
Protein (g) |
43.32 |
|---|---|
|
Total lipid (fat) (g) |
9.81 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
273.02 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
42.34 |
|
Iron, Fe (mg) |
0.92 |
|
Magnesium, Mg (mg) |
55.48 |
|
Phosphorus, P (mg) |
293.46 |
|
Potassium, K (mg) |
785.48 |
|
Sodium, Na (mg) |
73 |
|
Zinc, Zn (mg) |
0.98 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
68.33 |
|
Vitamin A, IU (IU) |
151.84 |
|
Retinol (mcg) |
45.26 |
|
Vitamin C, total ascorbic acid (mg) |
4.23 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
12.73 |
|
Pantothenic acid (mg) |
0.99 |
|
Vitamin B-6 (mg) |
0.27 |
|
Folate, total (mcg) |
5.84 |
|
Vitamin B-12 (mcg) |
1.82 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.84 |
|
Cholesterol (mg) |
103.66 |