Nutrition Facts
Beans, yellow, mature seeds, raw, 1 cup
|
Protein (g) |
43.12 |
|---|---|
|
Total lipid (fat) (g) |
5.1 |
|
Carbohydrate, by difference (g) |
118.97 |
|
Energy (kcal) |
676.2 |
|
Fiber, total dietary (g) |
49.2 |
|
Calcium, Ca (mg) |
325.36 |
|
Iron, Fe (mg) |
13.74 |
|
Magnesium, Mg (mg) |
435.12 |
|
Phosphorus, P (mg) |
956.48 |
|
Potassium, K (mg) |
2042.32 |
|
Sodium, Na (mg) |
23.52 |
|
Zinc, Zn (mg) |
5.55 |
|
Copper, Cu (mg) |
1.25 |
|
Manganese, Mn (mg) |
2.52 |
|
Selenium, Se (mcg) |
25.09 |
|
Vitamin A, IU (IU) |
11.76 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.35 |
|
Riboflavin (mg) |
0.65 |
|
Niacin (mg) |
4.76 |
|
Pantothenic acid (mg) |
1.44 |
|
Vitamin B-6 (mg) |
0.87 |
|
Folate, total (mcg) |
762.44 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
762.44 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.32 |
|
Fatty acids, total monounsaturated (g) |
0.44 |
|
Fatty acids, total polyunsaturated (g) |
2.19 |