Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
65.12 |
|---|---|
|
Total lipid (fat) (g) |
53.25 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
758.28 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
48.28 |
|
Iron, Fe (mg) |
5.82 |
|
Magnesium, Mg (mg) |
65.32 |
|
Phosphorus, P (mg) |
525.4 |
|
Potassium, K (mg) |
744.08 |
|
Sodium, Na (mg) |
184.6 |
|
Zinc, Zn (mg) |
13.01 |
|
Copper, Cu (mg) |
0.32 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
73.27 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
0.71 |
|
Niacin (mg) |
18.8 |
|
Pantothenic acid (mg) |
2.02 |
|
Vitamin B-6 (mg) |
0.37 |
|
Folate, total (mcg) |
59.64 |
|
Vitamin B-12 (mcg) |
7.27 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
59.64 |
|
Cholesterol (mg) |
258.44 |
|
Fatty acids, total saturated (g) |
22.83 |
|
Fatty acids, total monounsaturated (g) |
21.81 |
|
Fatty acids, total polyunsaturated (g) |
4.26 |