Nutrition Facts
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz
|
Protein (g) |
21.89 |
|---|---|
|
Total lipid (fat) (g) |
11.76 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
199.75 |
|
Calcium, Ca (mg) |
11.9 |
|
Iron, Fe (mg) |
1.99 |
|
Magnesium, Mg (mg) |
21.25 |
|
Phosphorus, P (mg) |
190.4 |
|
Potassium, K (mg) |
285.6 |
|
Sodium, Na (mg) |
54.4 |
|
Zinc, Zn (mg) |
4.11 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
8.59 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.33 |
|
Niacin (mg) |
4.62 |
|
Pantothenic acid (mg) |
0.79 |
|
Vitamin B-6 (mg) |
0.37 |
|
Vitamin B-12 (mcg) |
2.59 |
|
Cholesterol (mg) |
72.25 |
|
Fatty acids, total saturated (g) |
5.45 |
|
Fatty acids, total monounsaturated (g) |
4.73 |
|
Fatty acids, total polyunsaturated (g) |
0.51 |